51 Foods That Fight Stress And Depression

The Diet Cure includes Good mood foods which can be taken to lift the spirits. Food influence our moods, thoughts, and feelings until we make a change. Incorporating these foods will soon lead you to be on the path to freeing yourself from Depression and enjoying an improved overall mood, better sleep, fewer cravings, and optimal health the natural way.  Foods and nutrients that balance your brain chemistry.

 

The list of foods which can help you increase your immunity especially to fight Stress & Depression. No matter what type of bad mood you’re battling, these good-for-mood foods can help. Keep these snacks/foods stashed in your kitchen!

  • Almonds
  • Apples
  • Asparagus
  • Avocado (Usually available in metropolitan cities in High end grocery stores)
  • Berries : Blueberries, raspberries, strawberries, and blackberries
  • Cashews
  • Chamomile tea (Helps you sleep also)
  • Cheese
  • Dark Chocolate
  • Dark Leafy Greens (Greens, Beans, Onions, Mushrooms, Berries, Seeds)
  • Eggs
  • Fatty Fish
  • Flaxseed oil
  • Garlic
  • Green Tea
  • Low-Fat Dairy
  • More magnesium rich foods
  • Mushrooms
  • Oatmeal
  • Onions
  • Oranges
  • Oysters
  • Pumpkin seeds
  • Saffron can increase the levels of serotonin.
  • Seeds
  • Spinach
  • St. John’s wort
  • Tomatoes
  • Turmeric (Haldi)
  • Turkey
  • Walnuts
  • Whole Grains

If you are also facing any other issues like acidity, diabetes, thyroid etc then contact the dietitian to get a specific diet plan. Do not think that the food that you eat has nothing to do with the way you feel and why you are depressed. Even if you crave the sugar or fat, these kinds of foods only lead to making you feel worse. anti Depression Foods help you address nutritional deficiencies that may be at the root of your Depression and enjoy the many foods that foster increased emotional balance. Deficiency of neurotransmitters  Serotonin, Catecholamines (norepinephrine), GABA,.Endorphin can lead to depression. Ensure to cut back on Alcohol abuse completely.

Do focus on Magnesium for Depression Treatment

Foods high in magnesium include almonds, avocados, spinach, pumpkin seeds, sunflower seeds, peanuts, soybeans, black beans, salmon, halibut, oysters and grains such as buckwheat, quinoa, oats, brown rice and amaranth.
The above list of foods is for information & education purposes only so you have list of foods handy to think about. Please check with your dietician what you can or can’t eat.