Posts by MindfulnessKriya

Happiness Program = MindfulKriya

iNternal Happiness Program = MindfulKriya
Natural healing for iNternal happiness, the way nature intended. Happiness is your given birthright. Mindfulness workshop helps you contemplate transitions, your aspirations, family, relationships, and purpose. You have the capacity to define what is painful & what is the pleasure. iNternal happiness workshop will introduce you to the latest progressive concepts of mindfulness that will reconnect you with the purpose of your life & Joy.

What makes you happy. How to differentiate between pleasures and positive emotions. Are you looking for happiness in the right place ? What is your key to happiness ? Money, Shopping, Luxurious eating, Luxurious lifestyle, pleasure etc ? What is happiness & how you see it? What habits that have a high chance of giving you a happiness boost. Let’s Talk in the workshop.


    • Make vastly better choices about your health, career, family, and relationships.
  • Boost Confidence & Strengths to feel happiness and peace.
  • Create vision & map of your life.
  • Learn ideas and tools for maintaining better Habits & iNternal Happiness.
  • Practice Gratitude, Mindfulness for bringing more happiness into your life immediately.
  • Live more fully by managing Stress, Anger and Anxiety better.
  • How to Clear Your Mind And Cultivate Happiness.

    Why we lose our experience of joy as we become more logical or grow in career & how to get it back. In conclusion Instead of trying to drop negativity, learn to balance negative feelings with the positive feeling. MindfulKriya iNternal happiness program helps to Boost your Happiness.

    Happiness Program

    Date : Every Sunday.  Time : 9 am to 1 pm. Location : Gurgaon, Delhi, Mumbai (date & location of next workshop near your city will be on invitation. Limited seats.)

    Get invitation for Happiness Program for FREE by filling out the form below.:


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    Depression counselling in Delhi

    Depression counselling in Delhi

    Depression, like other chronic illnesses, requires commitment and management. You have to learn to live with it every day but not allow it to define you,

    Isn’t it your turn to feel better? Get help for depression with Delhi’s most compassionate private therapists.

    Depression counselling in Delhi can help you think about practical ways to solve problems that could be making you feel depressed. Observe your thoughts if any of them matches with these:


    • How many times a day you feel sorry for yourself furthermore feel pitty for yourself.
    • Do you feel someone else has power over your feelings?
    • Challenges keep coming & keep breaking you down.
    • Things of past keeps draining your energy.
    • You keep pleasing others most noteworthy lost yourself.
    • You can’t take risks due to fear.
    • Others keep succeeding & when you compare you feel unsuccessful.
    • Numerous Past failures have conditioned brain in a passive state so no motivation left.
    • Loneliness keeps haunting or fear of being abandoned by family or friends makes you lonely.
    • Others have been taking advantage of you, as a result, feel worn out.
    • There are no immediate rewards which you can see, so no enthusiasm to do.
    • Life is going beyond beliefs or basic values as you want it to be.
    • There is a sea of thoughts in mind & you keep thinking about them.
    • Can’t do productive things because of negative thinking.
    • There are uncontrolled feelings which are intolerable & creating discomfort.
    • Feel like a failure as seems like nothing achieved so far in life.

    Depression counselling in Delhi can help you look at and change negative thinking and feelings that could be causing depression as above thoughts.

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    Depression counselling in Delhi

    Want to beat depression? Need help to cope with it? Explore the range of treatments for all types of depression by our experts.

    Depression counselling in Delhi helps you become more aware of the habits of thinking that can lead to depression – and teaches you ways to change these habits.

    Depression Treatment – Are these your thoughts

    Depression Treatment in Delhi by MindfulKriya. Check how your thoughts are making you depressed.

    Watch your thoughts and understand how thoughts are creating depression.

    MindfulKriya helps you generate new thoughts. Convert Negative thoughts/feelings to Positive thoughts & Happiness.

    Your mind is a garden you can grow flowers or weeds. What are you growing in your garden flowers or weeds ? MindfulKriya helps you grow the flowers in your garden of thoughts.

    Answers these questions to self & watch the state of happiness in your life.

    • Are you generating positive thoughts?
    • Usually what you feel how you feel about yourself in the morning.
    • Are you usually relaxed in a natural environment?
    • Do you feel anxiety or stress?
    • Are you in peace, the calm state most of the time .
    • Are situations & events in your life as per your control.
    • Do you feel secure?
    • Do you actually love yourself?
    • Are you worried about other people how they are looking at you and what they think of you?
    • Are you at peace with yourself.
    • Do you love & accept how you are?
    • Do you have healthy food habits?
    • In your mind Do you have a number of questions constantly starting with what if?
    • Is your creativity dying?
    • Do people take advantage of you?
    • Can you do whatever you want or are you looking for the resources?
    • Are you desirable by others?
    • Do others enjoy your company & do you feel confident with others.
    • How much is missing in your life, what is missing in your life?
    • Are you healthy physically or there is an illness which has already started making you lazier?
    • Are you in control of situations around you.
    • Can you actually express how & what you want to express?
    • Are you financially secure?
    • Is past haunting you?
    • Do feel lost or Is your every day taking you closer to your goals.
    • Do you have harmonious relationships ?


    For Depression Counselling Contact here

    Depression treatment includes changing lifestyle, thoughts &  51 Foods That Fight Stress And Depression .