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Posts by MindfulnessKriya

51 Foods That Fight Stress And Depression

The Diet Cure includes Good mood foods which can be taken to lift the spirits. Food influence our moods, thoughts, and feelings until we make a change. Incorporating these foods will soon lead you to be on the path to freeing yourself from Depression and enjoying an improved overall mood, better sleep, fewer cravings, and optimal health the natural way.  Foods and nutrients that balance your brain chemistry.

 

The list of foods which can help you increase your immunity especially to fight Stress & Depression. No matter what type of bad mood you’re battling, these good-for-mood foods can help. Keep these snacks/foods stashed in your kitchen!

  • Almonds
  • Apples
  • Asparagus
  • Avocado (Usually available in metropolitan cities in High end grocery stores)
  • Berries : Blueberries, raspberries, strawberries, and blackberries
  • Cashews
  • Chamomile tea (Helps you sleep also)
  • Cheese
  • Dark Chocolate
  • Dark Leafy Greens (Greens, Beans, Onions, Mushrooms, Berries, Seeds)
  • Eggs
  • Fatty Fish
  • Flaxseed oil
  • Garlic
  • Green Tea
  • Low-Fat Dairy
  • More magnesium rich foods
  • Mushrooms
  • Oatmeal
  • Onions
  • Oranges
  • Oysters
  • Pumpkin seeds
  • Saffron can increase the levels of serotonin.
  • Seeds
  • Spinach
  • St. John’s wort
  • Tomatoes
  • Turmeric (Haldi)
  • Turkey
  • Walnuts
  • Whole Grains

If you are also facing any other issues like acidity, diabetes, thyroid etc then contact the dietitian to get a specific diet plan. Do not think that the food that you eat has nothing to do with the way you feel and why you are depressed. Even if you crave the sugar or fat, these kinds of foods only lead to making you feel worse. anti Depression Foods help you address nutritional deficiencies that may be at the root of your Depression and enjoy the many foods that foster increased emotional balance. Deficiency of neurotransmitters  Serotonin, Catecholamines (norepinephrine), GABA,.Endorphin can lead to depression. Ensure to cut back on Alcohol abuse completely.

Do focus on Magnesium for Depression Treatment

Foods high in magnesium include almonds, avocados, spinach, pumpkin seeds, sunflower seeds, peanuts, soybeans, black beans, salmon, halibut, oysters and grains such as buckwheat, quinoa, oats, brown rice and amaranth.
The above list of foods is for information & education purposes only so you have list of foods handy to think about. Please check with your dietician what you can or can’t eat.

Natural cures for depression

Natural cures for depression

Natural cures for depression includes spend time with people who love you unconditionally or family members who cares unconditionally works as Natural cures for depression. When you’re surrounded by good people you’re surrounded by life. You’ll be less stressed and find more joy in daily things.

Look around there is Evidence that you are not alone.

Natural cures for depression involves changing thoughts & changing inner talk.

Repeat these affirmations every day on regular basis. Do modify them how they inspire you.

  • I love myself
  • I want to be happy
  • Remind yourself that you are not going to be a victim
  • Take off your interpretation of events and tell yourself what you really happened in past which brought you in this state or fear of future.
  • I am better off without thoughts of past or hurt, because ….. (fill in the blanks).
  • It has been x days since that past event or the fear of future which may not happen if I can manage myself and I feel…(fill in the blanks).
  • I will find solution alternative of my issue which will work.

Stop the guilt trips & no need to blame yourself, as you can make it better NOW.

Stop WHAT IF thinking.

Natural cures for depression works by guiding you the cause of your depression.

Recovery from Pain or suffering is a process which has steps.

  • Denial of the event because it’s not what you expected.
  • Anger : Venting out of frustration due to hurt.
  • Bargaining to undo the damage.
  • Depression : feeling helpless, hopeless because you are not able to get what you want.
  • Finally, Acceptance : Accept the present moment & manage from here & recover.

 

Food Habits : Avoid Refined Grains (like Pasta), Soft Drinks (Drink plenty of water of different types like lemon water etc) and Fast Food (instead take healthy or raw foods as your body allows). For more detailed info on food please visit 51 Foods That Fight Stress And Depression . Avoid Caffeine. Focus on The Diet Cure. Ensure that your vitamins & minerals are balanced especially Vitamin D (it can be enhanced by regular sunlight exposure).

Natural cures for depression can boost if you can environment , changing your physical location . Stimulation and distraction in an environment that doesn’t trigger memories of past brings you in the present moment.

Don’t take drastic decisions under depression. Don’t take on liabilities, Don’t sell or buy major investments without proper financial advice.

Lifestyle changes : Smoking & alcohol can alter brain chemicals. Exercise on the daily basis. Practice Yoga for physical exercises.

Keep positive thoughts & keep the positive attitude.

Do things on the routine basis, more planning of things to do which will help you balance your schedule & gives a sense of accomplishments when tasks are done.

Practice Mindfulness Kriya on the daily basis.

20 Myths About Depression

Myths About Depression, We Need to Stop Believing

Some common misconceptions about depression which some people believe.

Depression only happens to people who are emotionally weak or is just a mental weakness. It’s not true. Depression can be because of circumstances, upbringing & genetics involved.

Only talking about the depression with friends or family can cure it instead of doing any changes in self.

Talking about depression only makes it worse. The truth is Talking help but you need to work on the treatment plan.

Depression is only due to an event & has nothing to do with family history or upbringing.

If a Depressed person needs help they will ask for it if they need help.

Only Antidepressants can cure Depression.

Depression is rare and will not happen to me. Depression can happen to anyone regardless of sex, age, race.

Extreme Depression will go on its own because its temporary.

Some miracle can cure Depression just in minutes. The truth is it will take time & effort to manage & heal the depression.

Depression is just like sadness. The truth is It is no different from diabetes or heart disease in its ability to impact someone’s life. It can have both emotional and physical symptoms and make life very difficult for those who have it.
Depression Only Affects Women, but the truth is depression does affect men as well.

Depression is always the cause of suicide. It’s a myth of depression.

Only Poor countries or poor people have higher depression chances. The fact is very rich people celebrities can also have depression.

Only traumatic life events can bring depression in life. The fact is the traumatic events themselves cannot take all responsibility for a person’s depression.

Depression is all in your mind, it’s not a real disease.

If your parents suffered from depression, then you will also have the depression. The truth is it happens only 10-15% due to family genetics.

Depression is just a part of life.

People in the depressed state choose  depression because they need attention or feel pity for themselves.

Depression will go away by itself.

Depression happened only because of a triggered in life.