Natural cures for depression
Natural cures for depression includes spend time with people who love you unconditionally or family members who cares unconditionally works as Natural cures for depression. When you’re surrounded by good people you’re surrounded by life. You’ll be less stressed and find more joy in daily things.
Look around there is Evidence that you are not alone.
Natural cures for depression involves changing thoughts & changing inner talk.
Repeat these affirmations every day on regular basis. Do modify them how they inspire you.
- I love myself
- I want to be happy
- Remind yourself that you are not going to be a victim
- Take off your interpretation of events and tell yourself what you really happened in past which brought you in this state or fear of future.
- I am better off without thoughts of past or hurt, because ….. (fill in the blanks).
- It has been x days since that past event or the fear of future which may not happen if I can manage myself and I feel…(fill in the blanks).
- I will find solution alternative of my issue which will work.
Stop the guilt trips & no need to blame yourself, as you can make it better NOW.
Stop WHAT IF thinking.
Natural cures for depression works by guiding you the cause of your depression.
Recovery from Pain or suffering is a process which has steps.
- Denial of the event because it’s not what you expected.
- Anger : Venting out of frustration due to hurt.
- Bargaining to undo the damage.
- Depression : feeling helpless, hopeless because you are not able to get what you want.
- Finally, Acceptance : Accept the present moment & manage from here & recover.
Food Habits : Avoid Refined Grains (like Pasta), Soft Drinks (Drink plenty of water of different types like lemon water etc) and Fast Food (instead take healthy or raw foods as your body allows). For more detailed info on food please visit 51 Foods That Fight Stress And Depression . Avoid Caffeine. Focus on The Diet Cure. Ensure that your vitamins & minerals are balanced especially Vitamin D (it can be enhanced by regular sunlight exposure).
Natural cures for depression can boost if you can environment , changing your physical location . Stimulation and distraction in an environment that doesn’t trigger memories of past brings you in the present moment.
Don’t take drastic decisions under depression. Don’t take on liabilities, Don’t sell or buy major investments without proper financial advice.
Lifestyle changes : Smoking & alcohol can alter brain chemicals. Exercise on the daily basis. Practice Yoga for physical exercises.
Keep positive thoughts & keep the positive attitude.
Do things on the routine basis, more planning of things to do which will help you balance your schedule & gives a sense of accomplishments when tasks are done.
Practice Mindfulness Kriya on the daily basis.